8.6 km | 00:50:38 | 05:55/km日期: 2018-07-23 19:13 - 平均心率: 145 - 卡路里: 461 Cal - 總步數: 8612 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'59" / 06'01" / 06'19" / 06'09" / 06'10" / 06'06" / 06'07" / 05'28" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'47") | 406 / 406 | 166 / 104 |
2 | | 06'01" (+02'04") | 406 / 813 | 168 / 98 |
3 | | 06'02" (+02'05") | 408 / 1221 | 169 / 97 |
4 | | 05'57" (+02'00") | 402 / 1624 | 170 / 98 |
5 | | 05'55" (+01'58") | 407 / 2032 | 170 / 98 |
6 | | 06'07" (+02'10") | 407 / 2440 | 171 / 95 |
7 | | 06'12" (+02'15") | 405 / 2846 | 170 / 94 |
8 | | 06'07" (+02'10") | 402 / 3248 | 171 / 95 |
9 | | 06'06" (+02'09") | 400 / 3649 | 169 / 96 |
10 | | 06'08" (+02'11") | 404 / 4053 | 169 / 96 |
11 | | 06'03" (+02'06") | 403 / 4457 | 170 / 96 |
12 | | 06'12" (+02'15") | 400 / 4857 | 169 / 94 |
13 | | 06'08" (+02'11") | 407 / 5264 | 169 / 96 |
14 | | 06'00" (+02'03") | 408 / 5673 | 169 / 98 |
15 | | 06'01" (+02'04") | 403 / 6076 | 170 / 97 |
16 | | 06'02" (+02'05") | 408 / 6484 | 171 / 96 |
17 | | 05'59" (+02'02") | 403 / 6888 | 168 / 98 |
18 | | 06'00" (+02'03") | 405 / 7293 | 168 / 98 |
19 | | 06'05" (+02'08") | 402 / 7695 | 167 / 98 |
20 | | 04'29" (+00'32") | 404 / 8100 | 173 / 127 |
21 | | 03'57" | 403 / 8503 | 178 / 141 |
22 | | 04'17" (+00'20") | 151 / 8655 | 172 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
232.52 km 361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'19" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'10" | 00:30'38" |
6 | 06'06" | 00:36'44" |
7 | 06'07" | 00:42'51" |
8 | 05'28" | 00:48'19" |
8.6 | 04'12" | 00:50'38" |