16.3 km | 01:39:07 | 06:03/km日期: 2018-07-24 04:15 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 08'59" / 07'18" / 07'26" / 08'07" / 08'54" / 06'02" / 04'59" / 05'04" / 04'53" / 04'45" / 04'30" / 04'56" / 05'13" / 05'29" / 05'32" / 05'39" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'41") | 1000 / 1000 |
| 2 | | 07'16" (+02'47") | 1000 / 2000 |
| 3 | | 07'26" (+02'57") | 1000 / 3000 |
| 4 | | 08'06" (+03'37") | 1000 / 4000 |
| 5 | | 08'54" (+04'25") | 1000 / 5000 |
| 6 | | 06'00" (+01'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'59") | 1000 / 14000 |
| 15 | | 05'32" (+01'03") | 1000 / 15000 |
| 16 | | 05'38" (+01'09") | 1000 / 16000 |
| 17 | | 03'24" | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'18" | 00:16'17" |
| 3 | 07'26" | 00:23'43" |
| 4 | 08'07" | 00:31'50" |
| 5 | 08'54" | 00:40'44" |
| 6 | 06'02" | 00:46'46" |
| 7 | 04'59" | 00:51'45" |
| 8 | 05'04" | 00:56'49" |
| 9 | 04'53" | 01:01'42" |
| 10 | 04'45" | 01:06'27" |
| 11 | 04'30" | 01:10'57" |
| 12 | 04'56" | 01:15'53" |
| 13 | 05'13" | 01:21'06" |
| 14 | 05'29" | 01:26'35" |
| 15 | 05'32" | 01:32'07" |
| 16 | 05'39" | 01:37'46" |
| 16.3 | 03'22" | 01:38'56" |
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