23.2 km | 04:10:07 | 10:45/km日期: 2018-07-22 04:26 - 總爬升: 445 m - 平均心率: 111 - 卡路里: 1133 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'43" / 07'24" / 07'00" / 10'53" / 15'50" / 10'38" / 09'31" / 11'11" / 10'36" / 10'19" / 09'34" / 10'17" / 10'26" / 12'13" / 10'59" / 11'19" / 12'42" / 10'20" / 12'22" / 11'59" / 12'41" / 12'17" / 11'47" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'44") | 1000 / 1000 |
| 2 | | 07'22" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 10'51" (+03'50") | 1000 / 4000 |
| 5 | | 11'11" (+04'10") | 1000 / 5000 |
| 6 | | 10'38" (+03'37") | 1000 / 6000 |
| 7 | | 09'31" (+02'30") | 1000 / 7000 |
| 8 | | 11'10" (+04'09") | 1000 / 8000 |
| 9 | | 10'35" (+03'34") | 1000 / 9000 |
| 10 | | 10'18" (+03'17") | 1000 / 10000 |
| 11 | | 09'34" (+02'33") | 1000 / 11000 |
| 12 | | 10'16" (+03'15") | 1000 / 12000 |
| 13 | | 10'25" (+03'24") | 1000 / 13000 |
| 14 | | 12'13" (+05'12") | 1000 / 14000 |
| 15 | | 10'58" (+03'57") | 1000 / 15000 |
| 16 | | 11'19" (+04'18") | 1000 / 16000 |
| 17 | | 12'41" (+05'40") | 1000 / 17000 |
| 18 | | 10'20" (+03'19") | 1000 / 18000 |
| 19 | | 12'21" (+05'20") | 1000 / 19000 |
| 20 | | 12'00" (+04'59") | 1000 / 20000 |
| 21 | | 12'41" (+05'40") | 1000 / 21000 |
| 22 | | 12'16" (+05'15") | 1000 / 22000 |
| 23 | | 11'46" (+04'45") | 1000 / 23000 |
| 24 | | 11'30" (+04'29") | 234 / 23234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'00" | 00:22'07" |
| 4 | 10'53" | 00:33'00" |
| 5 | 15'50" | 00:48'50" |
| 6 | 10'38" | 00:59'28" |
| 7 | 09'31" | 01:08'59" |
| 8 | 11'11" | 01:20'10" |
| 9 | 10'36" | 01:30'46" |
| 10 | 10'19" | 01:41'05" |
| 11 | 09'34" | 01:50'39" |
| 12 | 10'17" | 02:00'56" |
| 13 | 10'26" | 02:11'22" |
| 14 | 12'13" | 02:23'35" |
| 15 | 10'59" | 02:34'34" |
| 16 | 11'19" | 02:45'53" |
| 17 | 12'42" | 02:58'35" |
| 18 | 10'20" | 03:08'55" |
| 19 | 12'22" | 03:21'17" |
| 20 | 11'59" | 03:33'16" |
| 21 | 12'41" | 03:45'57" |
| 22 | 12'17" | 03:58'14" |
| 23 | 11'47" | 04:10'01" |
| 23.2 | 11'30" | 04:12'43" |
留言 
展開計圈分析
