10.0 km | 00:48:27 | 04:50/km日期: 2018-07-23 14:16 - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 182
Pace: 04'55" / 04'38" / 04'34" / 04'29" / 04'35" / 04'32" / 04'47" / 06'44" / 05'24" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 400 / 400 |
| 2 | | 04'39" (+00'15") | 400 / 800 |
| 3 | | 04'45" (+00'21") | 400 / 1200 |
| 4 | | 04'44" (+00'20") | 400 / 1600 |
| 5 | | 04'42" (+00'18") | 400 / 2000 |
| 6 | | 04'29" (+00'05") | 400 / 2400 |
| 7 | | 04'29" (+00'05") | 400 / 2800 |
| 8 | | 04'31" (+00'07") | 400 / 3199 |
| 9 | | 04'33" (+00'09") | 400 / 3599 |
| 10 | | 04'32" (+00'08") | 400 / 3999 |
| 11 | | 04'34" (+00'10") | 400 / 4399 |
| 12 | | 04'40" (+00'16") | 400 / 4800 |
| 13 | | 04'24" | 400 / 5200 |
| 14 | | 04'38" (+00'14") | 400 / 5600 |
| 15 | | 04'31" (+00'07") | 400 / 6000 |
| 16 | | 04'50" (+00'26") | 400 / 6400 |
| 17 | | 04'40" (+00'16") | 400 / 6800 |
| 18 | | 04'41" (+00'17") | 400 / 7200 |
| 19 | | 04'46" (+00'22") | 400 / 7600 |
| 20 | | 05'36" (+01'12") | 400 / 8000 |
| 21 | | 05'44" (+01'20") | 400 / 8400 |
| 22 | | 05'16" (+00'52") | 400 / 8800 |
| 23 | | 04'42" (+00'18") | 400 / 9200 |
| 24 | | 05'53" (+01'29") | 400 / 9600 |
| 25 | | 05'36" (+01'12") | 400 / 10000 |
| 26 | | 04'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'35" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'47" | 00:32'30" |
| 8 | 06'44" | 00:39'14" |
| 9 | 05'24" | 00:44'38" |
| 10 | 05'58" | 00:50'36" |
| 10.0 | 05'22" | 00:50'38" |
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