21.8 km | 02:05:13 | 05:43/km日期: 2014-03-09 17:20 - 總爬升: 159 m - 卡路里: 1580 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'49" / 05'51" / 05'51" / 05'33" / 05'47" / 05'34" / 05'44" / 05'44" / 05'35" / 05'41" / 05'18" / 05'37" / 05'39" / 05'30" / 05'45" / 05'42" / 05'46" / 05'36" / 05'49" / 05'46" / 05'42" / 05'42" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1009 / 1009 |
| 2 | | 05'50" (+00'31") | 1012 / 2022 |
| 3 | | 05'51" (+00'32") | 999 / 3022 |
| 4 | | 05'33" (+00'14") | 1018 / 4040 |
| 5 | | 05'46" (+00'27") | 1001 / 5041 |
| 6 | | 05'34" (+00'15") | 1012 / 6054 |
| 7 | | 05'41" (+00'22") | 1010 / 7064 |
| 8 | | 05'45" (+00'26") | 998 / 8063 |
| 9 | | 05'34" (+00'15") | 1018 / 9081 |
| 10 | | 05'40" (+00'21") | 1000 / 10082 |
| 11 | | 05'19" | 1017 / 11099 |
| 12 | | 05'40" (+00'21") | 1003 / 12103 |
| 13 | | 05'33" (+00'14") | 1002 / 13106 |
| 14 | | 05'31" (+00'12") | 1004 / 14110 |
| 15 | | 05'44" (+00'25") | 1019 / 15129 |
| 16 | | 05'43" (+00'24") | 999 / 16129 |
| 17 | | 05'44" (+00'25") | 1007 / 17136 |
| 18 | | 05'34" (+00'15") | 1004 / 18140 |
| 19 | | 05'50" (+00'31") | 1017 / 19157 |
| 20 | | 05'46" (+00'27") | 1001 / 20158 |
| 21 | | 05'45" (+00'26") | 1017 / 21176 |
| 22 | | 05'38" (+00'19") | 857 / 22033 |
3月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'34" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'44" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 11 | 05'18" | 01:02'27" |
| 12 | 05'37" | 01:08'04" |
| 13 | 05'39" | 01:13'43" |
| 14 | 05'30" | 01:19'13" |
| 15 | 05'45" | 01:24'58" |
| 16 | 05'42" | 01:30'40" |
| 17 | 05'46" | 01:36'26" |
| 18 | 05'36" | 01:42'02" |
| 19 | 05'49" | 01:47'51" |
| 20 | 05'46" | 01:53'37" |
| 21 | 05'42" | 01:59'19" |
| 22 | 05'42" | 02:05'01" |
| 21.8 | -1'-18" | 02:05'13" |
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