8.7 km | 00:45:45 | 05:17/km日期: 2014-03-06 17:43 - 卡路里: 700 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'43" / 05'20" / 05'23" / 05'32" / 05'22" / 05'36" / 05'26" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 400 / 400 |
| 2 | | 04'17" | 828 / 1228 |
| 3 | | 05'45" (+01'28") | 422 / 1651 |
| 4 | | 05'32" (+01'15") | 427 / 2078 |
| 5 | | 05'16" (+00'59") | 429 / 2507 |
| 6 | | 05'17" (+01'00") | 434 / 2942 |
| 7 | | 05'54" (+01'37") | 431 / 3374 |
| 8 | | 05'24" (+01'07") | 424 / 3798 |
| 9 | | 05'20" (+01'03") | 424 / 4223 |
| 10 | | 05'17" (+01'00") | 425 / 4649 |
| 11 | | 05'23" (+01'06") | 411 / 5060 |
| 12 | | 05'36" (+01'19") | 433 / 5493 |
| 13 | | 05'34" (+01'17") | 429 / 5923 |
| 14 | | 05'40" (+01'23") | 420 / 6344 |
| 15 | | 05'24" (+01'07") | 413 / 6757 |
| 16 | | 05'19" (+01'02") | 428 / 7186 |
| 17 | | 05'09" (+00'52") | 433 / 7619 |
| 18 | | 05'15" (+00'58") | 427 / 8047 |
| 19 | | 04'20" (+00'03") | 437 / 8484 |
| 20 | | 05'59" (+01'42") | 166 / 8650 |
教練來，做了45分操，比跑步還累!漸歇跑就不行了!只輪慢慢跑!
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'20" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'32" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 05'36" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'15" | 00:42'37" |
| 8.7 | 04'48" | 00:45'45" |
展開計圈分析
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