21.2 km | 02:14:21 | 06:20/km日期: 2018-07-21 05:35 - 平均心率: 121 - 卡路里: 1086 Cal - 總步數: 23628 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'02" / 06'47" / 06'48" / 06'36" / 06'38" / 06'23" / 06'11" / 06'14" / 06'21" / 06'38" / 06'15" / 06'13" / 06'22" / 06'21" / 06'19" / 06'31" / 06'30" / 05'39" / 05'40" / 05'19" / 05'58" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'36") | 1006 / 1006 | 176 / 81 |
| 2 | | 06'46" (+01'24") | 1000 / 2006 | 177 / 83 |
| 3 | | 06'46" (+01'24") | 1002 / 3008 | 177 / 83 |
| 4 | | 06'35" (+01'13") | 1000 / 4009 | 177 / 85 |
| 5 | | 06'44" (+01'22") | 1000 / 5010 | 175 / 84 |
| 6 | | 06'21" (+00'59") | 1007 / 6017 | 181 / 86 |
| 7 | | 06'08" (+00'46") | 1006 / 7024 | 179 / 90 |
| 8 | | 06'13" (+00'51") | 1006 / 8030 | 178 / 89 |
| 9 | | 06'14" (+00'52") | 1006 / 9036 | 179 / 89 |
| 10 | | 06'42" (+01'20") | 1008 / 10044 | 165 / 90 |
| 11 | | 06'18" (+00'56") | 1004 / 11048 | 171 / 92 |
| 12 | | 06'30" (+01'08") | 1010 / 12059 | 173 / 88 |
| 13 | | 06'09" (+00'47") | 1002 / 13061 | 174 / 93 |
| 14 | | 06'27" (+01'05") | 1000 / 14062 | 173 / 89 |
| 15 | | 06'21" (+00'59") | 1008 / 15070 | 175 / 89 |
| 16 | | 06'24" (+01'02") | 1006 / 16076 | 175 / 89 |
| 17 | | 06'26" (+01'04") | 1010 / 17087 | 166 / 93 |
| 18 | | 05'41" (+00'19") | 1002 / 18090 | 175 / 100 |
| 19 | | 05'29" (+00'07") | 1008 / 19098 | 181 / 100 |
| 20 | | 05'22" | 1004 / 20102 | 183 / 101 |
| 21 | | 05'50" (+00'28") | 1004 / 21106 | 182 / 94 |
| 22 | | 05'05" | 180 / 21286 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 291.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'38" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 06'11" | 00:46'25" |
| 8 | 06'14" | 00:52'39" |
| 9 | 06'21" | 00:59'00" |
| 10 | 06'38" | 01:05'38" |
| 11 | 06'15" | 01:11'53" |
| 12 | 06'13" | 01:18'06" |
| 13 | 06'22" | 01:24'28" |
| 14 | 06'21" | 01:30'49" |
| 15 | 06'19" | 01:37'08" |
| 16 | 06'31" | 01:43'39" |
| 17 | 06'30" | 01:50'09" |
| 18 | 05'39" | 01:55'48" |
| 19 | 05'40" | 02:01'28" |
| 20 | 05'19" | 02:06'47" |
| 21 | 05'58" | 02:12'45" |
| 21.2 | 08'52" | 02:14'21" |
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