33.4 km | 03:55:38 | 07:03/km日期: 2018-07-22 05:08 - 總爬升: 459 m - 平均心率: 158 - 卡路里: 2470 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'17" / 07'38" / 06'14" / 06'57" / 06'51" / 06'34" / 06'50" / 06'43" / 07'29" / 06'56" / 07'50" / 06'11" / 05'47" / 06'37" / 19'14" / 06'59" / 07'15" / 06'45" / 06'49" / 25'36" / 06'14" / 06'05" / 06'01" / 10'32" / 06'18" / 06'45" / 07'03" / 06'47" / 10'52" / 06'58" / 06'58" / 06'59" / 06'42" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 07'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 07'29" (+01'42") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 1000 / 10000 |
| 11 | | 07'49" (+02'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 07'12" (+01'25") | 1000 / 15000 |
| 16 | | 06'59" (+01'12") | 1000 / 16000 |
| 17 | | 07'14" (+01'27") | 1000 / 17000 |
| 18 | | 06'45" (+00'58") | 1000 / 18000 |
| 19 | | 06'48" (+01'01") | 1000 / 19000 |
| 20 | | 06'43" (+00'56") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'05" (+00'18") | 1000 / 22000 |
| 23 | | 06'00" (+00'13") | 1000 / 23000 |
| 24 | | 08'07" (+02'20") | 1000 / 24000 |
| 25 | | 06'17" (+00'30") | 1000 / 25000 |
| 26 | | 06'45" (+00'58") | 1000 / 26000 |
| 27 | | 07'03" (+01'16") | 1000 / 27000 |
| 28 | | 06'47" (+01'00") | 1000 / 28000 |
| 29 | | 10'51" (+05'04") | 1000 / 29000 |
| 30 | | 06'58" (+01'11") | 1000 / 30000 |
| 31 | | 06'58" (+01'11") | 1000 / 31000 |
| 32 | | 06'58" (+01'11") | 1000 / 32000 |
| 33 | | 06'41" (+00'54") | 1000 / 33000 |
| 34 | | 15'08" (+09'21") | 407 / 33407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'38" | 00:14'55" |
| 3 | 06'14" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 06'34" | 00:41'31" |
| 7 | 06'50" | 00:48'21" |
| 8 | 06'43" | 00:55'04" |
| 9 | 07'29" | 01:02'33" |
| 10 | 06'56" | 01:09'29" |
| 11 | 07'50" | 01:17'19" |
| 12 | 06'11" | 01:23'30" |
| 13 | 05'47" | 01:29'17" |
| 14 | 06'37" | 01:35'54" |
| 15 | 19'14" | 01:55'08" |
| 16 | 06'59" | 02:02'07" |
| 17 | 07'15" | 02:09'22" |
| 18 | 06'45" | 02:16'07" |
| 19 | 06'49" | 02:22'56" |
| 20 | 25'36" | 02:48'32" |
| 21 | 06'14" | 02:54'46" |
| 22 | 06'05" | 03:00'51" |
| 23 | 06'01" | 03:06'52" |
| 24 | 10'32" | 03:17'24" |
| 25 | 06'18" | 03:23'42" |
| 26 | 06'45" | 03:30'27" |
| 27 | 07'03" | 03:37'30" |
| 28 | 06'47" | 03:44'17" |
| 29 | 10'52" | 03:55'09" |
| 30 | 06'58" | 04:02'07" |
| 31 | 06'58" | 04:09'05" |
| 32 | 06'59" | 04:16'04" |
| 33 | 06'42" | 04:22'46" |
| 33.4 | 15'07" | 04:28'56" |
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