23.2 km | 02:28:50 | 06:25/km日期: 2018-07-21 20:11 - 平均心率: 133 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'51" / 06'54" / 06'04" / 05'43" / 05'19" / 06'12" / 06'27" / 06'15" / 06'27" / 06'47" / 07'44" / 06'06" / 06'20" / 06'24" / 06'57" / 06'55" / 06'17" / 06'04" / 05'27" / 05'47" / 06'07" / 06'16" / 07'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'33") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'27" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'27" (+01'09") | 1000 / 9000 |
| 10 | | 06'46" (+01'28") | 1000 / 10000 |
| 11 | | 07'43" (+02'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 06'56" (+01'38") | 1000 / 15000 |
| 16 | | 06'55" (+01'37") | 1000 / 16000 |
| 17 | | 06'16" (+00'58") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'49") | 1000 / 21000 |
| 22 | | 06'15" (+00'57") | 1000 / 22000 |
| 23 | | 07'20" (+02'02") | 1000 / 23000 |
| 24 | | 07'12" (+01'54") | 153 / 23153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'54" | 00:14'45" |
| 3 | 06'04" | 00:20'49" |
| 4 | 05'43" | 00:26'32" |
| 5 | 05'19" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'27" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'27" | 00:57'12" |
| 10 | 06'47" | 01:03'59" |
| 11 | 07'44" | 01:11'43" |
| 12 | 06'06" | 01:17'49" |
| 13 | 06'20" | 01:24'09" |
| 14 | 06'24" | 01:30'33" |
| 15 | 06'57" | 01:37'30" |
| 16 | 06'55" | 01:44'25" |
| 17 | 06'17" | 01:50'42" |
| 18 | 06'04" | 01:56'46" |
| 19 | 05'27" | 02:02'13" |
| 20 | 05'47" | 02:08'00" |
| 21 | 06'07" | 02:14'07" |
| 22 | 06'16" | 02:20'23" |
| 23 | 07'21" | 02:27'44" |
| 23.2 | 07'09" | 02:28'50" |
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