20.0 km | 01:42:42 | 05:07/km日期: 2018-07-22 06:06 - 總爬升: 263 m - 平均心率: 138 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 04'59" / 04'15" / 04'23" / 04'26" / 05'32" / 04'27" / 04'25" / 04'36" / 06'28" / 04'51" / 05'28" / 06'45" / 04'40" / 04'46" / 06'49" / 04'56" / 05'17" / 05'09" / 06'03" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'09") | 400 / 400 |
| 2 | | 04'47" (+00'39") | 400 / 800 |
| 3 | | 04'18" (+00'10") | 400 / 1200 |
| 4 | | 04'33" (+00'25") | 400 / 1600 |
| 5 | | 04'08" | 400 / 2000 |
| 6 | | 04'19" (+00'11") | 400 / 2400 |
| 7 | | 04'18" (+00'10") | 400 / 2800 |
| 8 | | 04'27" (+00'19") | 400 / 3199 |
| 9 | | 04'27" (+00'19") | 400 / 3599 |
| 10 | | 04'29" (+00'21") | 400 / 3999 |
| 11 | | 04'27" (+00'19") | 400 / 4399 |
| 12 | | 04'42" (+00'34") | 400 / 4800 |
| 13 | | 06'44" (+02'36") | 400 / 5200 |
| 14 | | 04'25" (+00'17") | 400 / 5600 |
| 15 | | 04'33" (+00'25") | 400 / 6000 |
| 16 | | 04'21" (+00'13") | 400 / 6400 |
| 17 | | 04'26" (+00'18") | 400 / 6800 |
| 18 | | 04'28" (+00'20") | 400 / 7200 |
| 19 | | 04'26" (+00'18") | 400 / 7600 |
| 20 | | 04'49" (+00'41") | 400 / 8000 |
| 21 | | 05'46" (+01'38") | 400 / 8400 |
| 22 | | 07'29" (+03'21") | 400 / 8800 |
| 23 | | 05'07" (+00'59") | 400 / 9200 |
| 24 | | 05'10" (+01'02") | 400 / 9600 |
| 25 | | 04'41" (+00'33") | 400 / 10000 |
| 26 | | 05'18" (+01'10") | 400 / 10400 |
| 27 | | 05'29" (+01'21") | 400 / 10800 |
| 28 | | 05'19" (+01'11") | 400 / 11200 |
| 29 | | 09'31" (+05'23") | 400 / 11600 |
| 30 | | 04'55" (+00'47") | 400 / 12000 |
| 31 | | 04'38" (+00'30") | 400 / 12400 |
| 32 | | 04'31" (+00'23") | 400 / 12800 |
| 33 | | 04'46" (+00'38") | 400 / 13200 |
| 34 | | 04'40" (+00'32") | 400 / 13600 |
| 35 | | 04'43" (+00'35") | 400 / 14000 |
| 36 | | 04'35" (+00'27") | 400 / 14400 |
| 37 | | 09'31" (+05'23") | 400 / 14800 |
| 38 | | 05'18" (+01'10") | 400 / 15200 |
| 39 | | 05'05" (+00'57") | 400 / 15600 |
| 40 | | 05'01" (+00'53") | 400 / 16000 |
| 41 | | 05'05" (+00'57") | 400 / 16400 |
| 42 | | 05'13" (+01'05") | 400 / 16800 |
| 43 | | 05'12" (+01'04") | 400 / 17200 |
| 44 | | 05'21" (+01'13") | 400 / 17600 |
| 45 | | 05'12" (+01'04") | 400 / 18000 |
| 46 | | 05'09" (+01'01") | 400 / 18400 |
| 47 | | 05'05" (+00'57") | 400 / 18799 |
| 48 | | 05'21" (+01'13") | 400 / 19199 |
| 49 | | 05'15" (+01'07") | 400 / 19599 |
| 50 | | 05'25" (+01'17") | 400 / 19999 |
| 51 | | 04'41" (+00'33") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'15" | 00:09'14" |
| 3 | 04'23" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 05'32" | 00:23'35" |
| 6 | 04'27" | 00:28'02" |
| 7 | 04'25" | 00:32'27" |
| 8 | 04'36" | 00:37'03" |
| 9 | 06'28" | 00:43'31" |
| 10 | 04'51" | 00:48'22" |
| 11 | 05'28" | 00:53'50" |
| 12 | 06'45" | 01:00'35" |
| 13 | 04'40" | 01:05'15" |
| 14 | 04'46" | 01:10'01" |
| 15 | 06'49" | 01:16'50" |
| 16 | 04'56" | 01:21'46" |
| 17 | 05'17" | 01:27'03" |
| 18 | 05'09" | 01:32'12" |
| 19 | 06'03" | 01:38'15" |
| 20 | 05'16" | 01:43'31" |
| 20.0 | 04'15" | 01:43'33" |
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