11.1 km | 01:04:10 | 05:46/km日期: 2014-03-05 20:51 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 989 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'21" / 05'58" / 05'50" / 05'50" / 05'39" / 05'38" / 05'35" / 05'40" / 05'45" / 05'42" / 05'09" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1007 / 1007 |
| 2 | | 05'58" (+00'49") | 1007 / 2014 |
| 3 | | 05'49" (+00'40") | 1003 / 3018 |
| 4 | | 05'48" (+00'39") | 1003 / 4022 |
| 5 | | 05'38" (+00'29") | 1018 / 5040 |
| 6 | | 05'38" (+00'29") | 1006 / 6046 |
| 7 | | 05'34" (+00'25") | 1003 / 7049 |
| 8 | | 05'39" (+00'30") | 1010 / 8060 |
| 9 | | 05'46" (+00'37") | 1008 / 9068 |
| 10 | | 05'39" (+00'30") | 1008 / 10076 |
| 11 | | 05'09" | 1006 / 11083 |
| 12 | | 05'03" | 122 / 11205 |
緩和跑....
身體狀況很好.....很舒服.....
不看均速....,過程中....試著去感覺身體的舒適感然後再加快一點點......,還不錯的fu...
3月累積里程 :
200.46 km 
puma 累積 :
1212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'40" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'42" | 00:57'58" |
| 11 | 05'09" | 01:03'07" |
| 11.1 | 09'12" | 01:04'10" |
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