14.2 km | 01:02:01 | 04:22/km日期: 2014-03-05 18:45 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 752 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'09" / 04'44" / 04'36" / 04'33" / 04'30" / 04'26" / 04'23" / 04'22" / 04'17" / 04'15" / 04'11" / 04'10" / 04'04" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'53") | 1000 / 2000 |
| 3 | | 04'36" (+00'46") | 1000 / 3000 |
| 4 | | 04'32" (+00'42") | 1000 / 4000 |
| 5 | | 04'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'25" (+00'35") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'21" (+00'31") | 1000 / 8000 |
| 9 | | 04'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'15" (+00'25") | 1000 / 10000 |
| 11 | | 04'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'04" (+00'14") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'02" | 163 / 14163 |
3/5 課題 " 動態熱身+60分鐘輕快跑+伸展放鬆 " 今晚氣溫明顯下降許多，好在沒有下雨只零星飄一下，今晚感謝各位前輩陪跑，感恩啦！
3月累積里程 :
511.84 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'33" | 00:19'02" |
| 5 | 04'30" | 00:23'32" |
| 6 | 04'26" | 00:27'58" |
| 7 | 04'23" | 00:32'21" |
| 8 | 04'22" | 00:36'43" |
| 9 | 04'17" | 00:41'00" |
| 10 | 04'15" | 00:45'15" |
| 11 | 04'11" | 00:49'26" |
| 12 | 04'10" | 00:53'36" |
| 13 | 04'04" | 00:57'40" |
| 14 | 03'51" | 01:01'31" |
| 14.2 | 03'03" | 01:02'01" |
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