11.1 km | 01:03:59 | 05:45/km日期: 2018-07-20 17:46 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'38" / 05'22" / 05'26" / 05'40" / 05'58" / 05'50" / 05'47" / 05'55" / 06'01" / 05'53" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1011 / 1011 |
| 2 | | 05'15" | 408 / 1419 |
| 3 | | 05'27" (+00'12") | 403 / 1823 |
| 4 | | 05'23" (+00'08") | 404 / 2227 |
| 5 | | 05'25" (+00'10") | 405 / 2632 |
| 6 | | 05'28" (+00'13") | 407 / 3040 |
| 7 | | 05'34" (+00'19") | 406 / 3446 |
| 8 | | 05'46" (+00'31") | 404 / 3851 |
| 9 | | 05'48" (+00'33") | 410 / 4261 |
| 10 | | 05'54" (+00'39") | 401 / 4662 |
| 11 | | 06'05" (+00'50") | 404 / 5067 |
| 12 | | 05'47" (+00'32") | 402 / 5470 |
| 13 | | 05'48" (+00'33") | 407 / 5877 |
| 14 | | 05'48" (+00'33") | 404 / 6281 |
| 15 | | 05'36" (+00'21") | 404 / 6685 |
| 16 | | 06'00" (+00'45") | 402 / 7088 |
| 17 | | 05'49" (+00'34") | 400 / 7488 |
| 18 | | 06'00" (+00'45") | 405 / 7893 |
| 19 | | 05'55" (+00'40") | 399 / 8292 |
| 20 | | 06'07" (+00'52") | 405 / 8698 |
| 21 | | 05'54" (+00'39") | 401 / 9099 |
| 22 | | 05'56" (+00'41") | 395 / 9495 |
| 23 | | 05'55" (+00'40") | 398 / 9894 |
| 24 | | 05'48" (+00'33") | 405 / 10299 |
| 25 | | 05'53" (+00'38") | 399 / 10698 |
| 26 | | 05'47" (+00'32") | 405 / 11104 |
| 27 | | 05'48" (+00'33") | 4 / 11108 |
7月累積里程 :
315.56 km 
美（紅）25.5 ware cruise 12 累積 :
304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 05'47" | 00:39'41" |
| 8 | 05'55" | 00:45'36" |
| 9 | 06'01" | 00:51'37" |
| 10 | 05'53" | 00:57'30" |
| 11 | 05'51" | 01:03'21" |
| 11.1 | 05'50" | 01:03'59" |
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