15.2 km | 01:04:41 | 04:14/km日期: 2018-07-20 17:45 - 卡路里: 823 Cal - 總步數: 11926 - 平均步頻: 184 - 平均步幅: 127 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'34" / 04'31" / 04'26" / 04'25" / 04'13" / 04'13" / 04'17" / 04'14" / 04'18" / 04'12" / 04'11" / 03'57" / 04'07" / 04'04" / 03'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'39") | 1010 / 1010 | 181 / 120 |
| 2 | | 04'27" (+00'32") | 1001 / 2011 | 183 / 122 |
| 3 | | 04'26" (+00'31") | 1010 / 3022 | 184 / 122 |
| 4 | | 04'19" (+00'24") | 1008 / 4030 | 183 / 125 |
| 5 | | 04'13" (+00'18") | 1009 / 5039 | 183 / 129 |
| 6 | | 04'11" (+00'16") | 1007 / 6047 | 184 / 129 |
| 7 | | 04'14" (+00'19") | 1010 / 7058 | 183 / 128 |
| 8 | | 04'11" (+00'16") | 1008 / 8066 | 184 / 129 |
| 9 | | 04'14" (+00'19") | 1001 / 9067 | 183 / 128 |
| 10 | | 04'12" (+00'17") | 1004 / 10072 | 183 / 129 |
| 11 | | 04'10" (+00'15") | 1004 / 11077 | 184 / 129 |
| 12 | | 03'55" | 1000 / 12077 | 185 / 137 |
| 13 | | 04'06" (+00'11") | 1000 / 13078 | 186 / 130 |
| 14 | | 04'02" (+00'07") | 1004 / 14083 | 186 / 132 |
| 15 | | 03'58" (+00'03") | 1002 / 15085 | 187 / 134 |
| 16 | | 03'56" (+00'01") | 244 / 15330 | 186 / 136 |
7月累積里程 : 311.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'13" | 00:22'09" |
| 6 | 04'13" | 00:26'22" |
| 7 | 04'17" | 00:30'39" |
| 8 | 04'14" | 00:34'53" |
| 9 | 04'18" | 00:39'11" |
| 10 | 04'12" | 00:43'23" |
| 11 | 04'11" | 00:47'34" |
| 12 | 03'57" | 00:51'31" |
| 13 | 04'07" | 00:55'38" |
| 14 | 04'04" | 00:59'42" |
| 15 | 03'59" | 01:03'41" |
| 15.2 | 04'05" | 01:04'41" |
展開計圈分析
留言 
