12.5 km | 01:17:30 | 06:11/km日期: 2018-07-20 18:35 - 平均心率: 127 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'19" / 06'05" / 06'01" / 05'56" / 06'05" / 06'13" / 06'22" / 06'18" / 06'19" / 06'18" / 06'12" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 06'19" | 00:55'38" |
| 10 | 06'18" | 01:01'56" |
| 11 | 06'12" | 01:08'08" |
| 12 | 06'12" | 01:14'20" |
| 12.5 | 05'57" | 01:17'31" |
展開計圈分析
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