8.5 km | 00:52:28 | 06:09/km日期: 2014-03-05 18:21 - 地點: 運動公園 - 天氣: 有點冷 - 卡路里: 681 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'58" / 05'49" / 05'51" / 05'37" / 05'56" / 05'46" / 06'11" / 06'08" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 422 / 422 |
| 2 | | 06'01" (+00'16") | 422 / 845 |
| 3 | | 05'56" (+00'11") | 422 / 1268 |
| 4 | | 06'08" (+00'23") | 422 / 1691 |
| 5 | | 06'11" (+00'26") | 422 / 2114 |
| 6 | | 06'20" (+00'35") | 422 / 2537 |
| 7 | | 06'01" (+00'16") | 422 / 2960 |
| 8 | | 06'11" (+00'26") | 422 / 3383 |
| 9 | | 05'54" (+00'09") | 422 / 3806 |
| 10 | | 06'06" (+00'21") | 422 / 4229 |
| 11 | | 06'01" (+00'16") | 422 / 4652 |
| 12 | | 05'45" | 422 / 5075 |
| 13 | | 05'52" (+00'07") | 422 / 5498 |
| 14 | | 06'13" (+00'28") | 422 / 5921 |
| 15 | | 06'37" (+00'52") | 422 / 6344 |
| 16 | | 06'04" (+00'19") | 422 / 6767 |
| 17 | | 06'25" (+00'40") | 422 / 7190 |
| 18 | | 06'27" (+00'42") | 422 / 7613 |
| 19 | | 06'25" (+00'40") | 422 / 8036 |
| 20 | | 05'56" (+00'11") | 422 / 8459 |
| 21 | | 05'56" (+00'11") | 75 / 8535 |
3月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 06'11" | 00:41'08" |
| 8 | 06'08" | 00:47'16" |
| 8.5 | 09'38" | 00:52'26" |
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