10.1 km | 01:04:37 | 06:23/km日期: 2017-10-29 06:30 - 平均心率: 168 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'25" / 06'15" / 06'39" / 06'22" / 06'30" / 06'52" / 06'31" / 06'20" / 06'21" / 06'26" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+01'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'52" (+01'27") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 07'49" (+02'24") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 46.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'15" | 00:11'40" |
| 3 | 06'39" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'30" | 00:31'11" |
| 6 | 06'52" | 00:38'03" |
| 7 | 06'31" | 00:44'34" |
| 8 | 06'20" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 06'26" | 01:03'41" |
| 10.1 | 07'56" | 01:04'38" |
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