10.8 km | 00:54:45 | 05:03/km日期: 2018-07-19 06:32 - 平均心率: 123 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'25" / 05'02" / 06'06" / 05'18" / 04'57" / 05'02" / 05'52" / 04'52" / 05'00" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 06'06" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 04'57" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 05'52" | 00:37'42" |
| 8 | 04'52" | 00:42'34" |
| 9 | 05'00" | 00:47'34" |
| 10 | 04'55" | 00:52'29" |
| 10.8 | 05'11" | 00:56'45" |
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