10.0 km | 00:47:34 | 04:45/km日期: 2018-07-19 18:09 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'56" / 04'33" / 04'29" / 05'01" / 04'40" / 04'40" / 05'11" / 04'47" / 05'50" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 03'33" | 13 / 10013 |
7月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'33" | 00:11'29" |
| 3 | 04'29" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 04'40" | 00:25'39" |
| 6 | 04'40" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 04'47" | 00:40'17" |
| 9 | 05'50" | 00:46'07" |
| 10 | 04'33" | 00:50'40" |
| 10.0 | 03'39" | 00:50'43" |
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