10.0 km | 00:54:44 | 05:27/km日期: 2018-07-21 05:32 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 03'08" / 06'02" / 05'32" / 05'34" / 05'24" / 05'22" / 05'18" / 05'12" / 05'13" / 04'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 08'22" (+03'25") | 33 / 10033 |
7月累積里程 : 52.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'02" | 00:09'10" |
| 3 | 05'32" | 00:14'42" |
| 4 | 05'34" | 00:20'16" |
| 5 | 05'24" | 00:25'40" |
| 6 | 05'22" | 00:31'02" |
| 7 | 05'18" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'13" | 00:46'45" |
| 10 | 04'57" | 00:51'42" |
| 10.0 | 08'30" | 00:51'59" |
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