15.2 km | 01:31:33 | 06:01/km日期: 2012-11-08 04:57 - 平均心率: 142 - 卡路里: 958 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 05'42" / 06'03" / 05'41" / 05'48" / 06'11" / 05'50" / 05'59" / 06'10" / 05'58" / 06'00" / 06'33" / 06'00" / 06'09" / 06'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1019 / 1019 |
| 2 | | 05'43" (+00'15") | 1011 / 2031 |
| 3 | | 06'04" (+00'36") | 1010 / 3041 |
| 4 | | 05'41" (+00'13") | 1012 / 4053 |
| 5 | | 05'48" (+00'20") | 1023 / 5077 |
| 6 | | 06'07" (+00'39") | 1009 / 6086 |
| 7 | | 05'51" (+00'23") | 1002 / 7089 |
| 8 | | 06'00" (+00'32") | 1022 / 8111 |
| 9 | | 06'04" (+00'36") | 1001 / 9113 |
| 10 | | 06'04" (+00'36") | 1013 / 10126 |
| 11 | | 06'03" (+00'35") | 1017 / 11143 |
| 12 | | 06'29" (+01'01") | 1000 / 12144 |
| 13 | | 05'57" (+00'29") | 1015 / 13159 |
| 14 | | 06'09" (+00'41") | 1016 / 14176 |
| 15 | | 06'41" (+01'13") | 1017 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 06'03" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 06'11" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 06'10" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 11 | 06'00" | 01:04'52" |
| 12 | 06'33" | 01:11'25" |
| 13 | 06'00" | 01:17'25" |
| 14 | 06'09" | 01:23'34" |
| 15 | 06'35" | 01:30'09" |
| 15.2 | 06'44" | 01:31'33" |
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