15.5 km | 01:30:00 | 05:48/km日期: 2018-07-18 18:29 - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'55" / 05'49" / 05'48" / 05'39" / 05'30" / 05'29" / 05'37" / 05'41" / 05'38" / 05'48" / 05'58" / 06'45" / 06'14" / 06'20" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'51") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" | 492 / 15492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 05'38" | 00:51'06" |
| 10 | 05'48" | 00:56'54" |
| 11 | 05'58" | 01:02'52" |
| 12 | 06'45" | 01:09'37" |
| 13 | 06'14" | 01:15'51" |
| 14 | 06'20" | 01:22'11" |
| 15 | 06'10" | 01:28'21" |
| 15.5 | 05'30" | 01:31'04" |
展開計圈分析
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