12.0 km | 00:59:48 | 04:59/km日期: 2018-07-18 05:44 - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'19" / 05'07" / 06'16" / 05'15" / 04'51" / 05'06" / 06'15" / 04'28" / 04'38" / 04'47" / 05'05" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 15'12" (+10'45") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 06'16" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 04'51" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 06'15" | 00:38'09" |
| 8 | 04'28" | 00:42'37" |
| 9 | 04'38" | 00:47'15" |
| 10 | 04'47" | 00:52'02" |
| 11 | 05'05" | 00:57'07" |
| 12 | 04'47" | 01:01'54" |
| 12.0 | 29'14" | 01:01'55" |
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