18.0 km | 01:36:18 | 05:20/km日期: 2018-07-17 07:10 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 136 - 卡路里: 817 Cal - 平均步頻: 176
Pace: 05'28" / 05'29" / 05'25" / 05'24" / 05'20" / 05'25" / 05'20" / 05'18" / 05'23" / 05'19" / 05'19" / 05'19" / 05'19" / 05'19" / 05'19" / 05'16" / 05'19" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 04'49" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
402.11 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
1073.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'18" | 00:43'09" |
| 9 | 05'23" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 05'19" | 00:59'10" |
| 12 | 05'19" | 01:04'29" |
| 13 | 05'19" | 01:09'48" |
| 14 | 05'19" | 01:15'07" |
| 15 | 05'19" | 01:20'26" |
| 16 | 05'16" | 01:25'42" |
| 17 | 05'19" | 01:31'01" |
| 18 | 05'16" | 01:36'17" |
| 18.0 | 03'40" | 01:36'19" |
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