7.1 km | 00:35:00 | 04:56/km日期: 2018-07-17 06:07 - 平均心率: 132 - 卡路里: 423 Cal - 平均步頻: 176
Pace: 05'09" / 04'37" / 04'37" / 04'41" / 07'36" / 05'25" / 05'08" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 400 / 400 |
| 2 | | 04'52" (+00'19") | 400 / 800 |
| 3 | | 04'49" (+00'16") | 400 / 1200 |
| 4 | | 04'37" (+00'04") | 400 / 1600 |
| 5 | | 04'36" (+00'03") | 400 / 2000 |
| 6 | | 04'42" (+00'09") | 400 / 2400 |
| 7 | | 04'33" | 400 / 2800 |
| 8 | | 04'35" (+00'02") | 400 / 3199 |
| 9 | | 04'38" (+00'05") | 400 / 3599 |
| 10 | | 04'44" (+00'11") | 400 / 3999 |
| 11 | | 04'44" (+00'11") | 400 / 4399 |
| 12 | | 05'36" (+01'03") | 400 / 4800 |
| 13 | | 04'46" (+00'13") | 400 / 5200 |
| 14 | | 04'46" (+00'13") | 400 / 5600 |
| 15 | | 06'21" (+01'48") | 400 / 6000 |
| 16 | | 05'05" (+00'32") | 400 / 6400 |
| 17 | | 05'02" (+00'29") | 400 / 6800 |
| 18 | | 05'00" (+00'27") | 277 / 7077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 07'36" | 00:26'40" |
| 6 | 05'25" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 7.1 | 04'04" | 00:37'32" |
留言 
展開計圈分析
