12.8 km | 02:03:23 | 09:40/km日期: 2018-07-17 06:09 - 總爬升: 379 m - 平均心率: 148 - 卡路里: 1196 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 10'01" / 08'46" / 09'13" / 12'21" / 10'58" / 10'33" / 22'33" / 05'48" / 06'12" / 06'56" / 06'55" / 07'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'49") | 1609 / 1609 |
| 2 | | 09'32" (+02'50") | 1609 / 3218 |
| 3 | | 11'41" (+04'59") | 1609 / 4828 |
| 4 | | 12'50" (+06'08") | 1609 / 6437 |
| 5 | | 12'36" (+05'54") | 1609 / 8046 |
| 6 | | 06'46" (+00'04") | 1609 / 9656 |
| 7 | | 06'42" | 1609 / 11265 |
| 8 | | 07'32" (+00'50") | 1487 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'46" | 00:18'47" |
| 3 | 09'13" | 00:28'00" |
| 4 | 12'21" | 00:40'21" |
| 5 | 10'58" | 00:51'19" |
| 6 | 10'33" | 01:01'52" |
| 7 | 22'33" | 01:24'25" |
| 8 | 05'48" | 01:30'13" |
| 9 | 06'12" | 01:36'25" |
| 10 | 06'56" | 01:43'21" |
| 11 | 06'55" | 01:50'16" |
| 12 | 07'54" | 01:58'10" |
| 12.8 | 06'55" | 02:03'23" |
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