15.1 km | 01:27:51 | 05:48/km日期: 2014-03-09 20:37 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1356 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'21" / 05'31" / 05'36" / 05'43" / 05'42" / 05'52" / 05'50" / 06'04" / 05'54" / 05'44" / 06'00" / 05'53" / 05'53" / 05'58" / 05'28" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1002 / 1002 |
2 | | 05'31" (+00'11") | 1010 / 2012 |
3 | | 05'35" (+00'15") | 1003 / 3016 |
4 | | 05'40" (+00'20") | 1011 / 4028 |
5 | | 05'43" (+00'23") | 1001 / 5029 |
6 | | 05'52" (+00'32") | 1013 / 6043 |
7 | | 05'50" (+00'30") | 1006 / 7050 |
8 | | 06'02" (+00'42") | 1004 / 8055 |
9 | | 05'54" (+00'34") | 1007 / 9062 |
10 | | 05'50" (+00'30") | 1009 / 10072 |
11 | | 05'51" (+00'31") | 1010 / 11082 |
12 | | 05'57" (+00'37") | 1011 / 12094 |
13 | | 05'54" (+00'34") | 1002 / 13097 |
14 | | 05'42" (+00'22") | 1006 / 14103 |
15 | | 05'40" (+00'20") | 1008 / 15112 |
16 | | 05'41" (+00'21") | 122 / 15235 |
前幾天都下雨,但今天出去跑,感覺有點冷,今年跑步比較懶,所以退步蠻多的,尤其是21公里,昨天跑前半段都還好,但跑到15公里,意然有點跑不動,真是糟糕....要多跑步才行了...
3月累積里程 :
179.38 km MIZUNO 8KN-35027 累積 :
1223.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 05'36" | 00:16'28" |
4 | 05'43" | 00:22'11" |
5 | 05'42" | 00:27'53" |
6 | 05'52" | 00:33'45" |
7 | 05'50" | 00:39'35" |
8 | 06'04" | 00:45'39" |
9 | 05'54" | 00:51'33" |
10 | 05'44" | 00:57'17" |
11 | 06'00" | 01:03'17" |
12 | 05'53" | 01:09'10" |
13 | 05'53" | 01:15'03" |
14 | 05'58" | 01:21'01" |
15 | 05'28" | 01:26'29" |
15.1 | 11'40" | 01:27'51" |