18.0 km | 01:39:04 | 05:29/km日期: 2018-07-16 17:42 - 平均心率: 126 - 卡路里: 972 Cal - 總步數: 18416 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 不佳(63)
Pace: 05'58" / 05'38" / 05'36" / 05'31" / 05'24" / 05'27" / 05'16" / 05'06" / 05'02" / 05'21" / 05'21" / 05'19" / 05'16" / 06'06" / 05'30" / 05'34" / 05'30" / 05'31" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'55") | 1007 / 1007 | 180 / 93 |
| 2 | | 05'37" (+00'36") | 1001 / 2009 | 183 / 96 |
| 3 | | 05'35" (+00'34") | 1001 / 3011 | 184 / 97 |
| 4 | | 05'31" (+00'30") | 1006 / 4018 | 185 / 97 |
| 5 | | 05'21" (+00'20") | 1007 / 5026 | 186 / 100 |
| 6 | | 05'22" (+00'21") | 1003 / 6029 | 187 / 99 |
| 7 | | 05'17" (+00'16") | 1006 / 7035 | 187 / 100 |
| 8 | | 05'04" (+00'03") | 1003 / 8039 | 190 / 103 |
| 9 | | 05'01" | 1000 / 9039 | 189 / 104 |
| 10 | | 05'21" (+00'20") | 1008 / 10047 | 188 / 99 |
| 11 | | 05'18" (+00'17") | 1007 / 11055 | 187 / 100 |
| 12 | | 05'16" (+00'15") | 1006 / 12061 | 186 / 101 |
| 13 | | 05'14" (+00'13") | 1005 / 13067 | 186 / 102 |
| 14 | | 06'24" (+01'23") | 1005 / 14073 | 184 / 84 |
| 15 | | 05'27" (+00'26") | 1008 / 15082 | 185 / 98 |
| 16 | | 05'31" (+00'30") | 1000 / 16082 | 184 / 97 |
| 17 | | 05'28" (+00'27") | 1004 / 17086 | 184 / 99 |
| 18 | | 05'37" (+00'36") | 1002 / 18089 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 374.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'27" | 00:33'34" |
| 7 | 05'16" | 00:38'50" |
| 8 | 05'06" | 00:43'56" |
| 9 | 05'02" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 11 | 05'21" | 00:59'40" |
| 12 | 05'19" | 01:04'59" |
| 13 | 05'16" | 01:10'15" |
| 14 | 06'06" | 01:16'21" |
| 15 | 05'30" | 01:21'51" |
| 16 | 05'34" | 01:27'25" |
| 17 | 05'30" | 01:32'55" |
| 18 | 05'31" | 01:38'26" |
| 18.0 | 50'15" | 01:39'04" |
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