13.1 km | 01:05:38 | 05:00/km日期: 2018-07-16 17:38 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'20" / 05'13" / 04'55" / 04'52" / 04'54" / 04'55" / 04'56" / 05'01" / 05'01" / 05'02" / 05'08" / 05'05" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 2628 / 2628 |
2 | | 04'48" (+00'11") | 416 / 3045 |
3 | | 04'48" (+00'11") | 411 / 3456 |
4 | | 04'51" (+00'14") | 411 / 3868 |
5 | | 04'51" (+00'14") | 408 / 4276 |
6 | | 04'58" (+00'21") | 405 / 4682 |
7 | | 04'52" (+00'15") | 409 / 5091 |
8 | | 04'54" (+00'17") | 410 / 5502 |
9 | | 04'52" (+00'15") | 409 / 5911 |
10 | | 04'58" (+00'21") | 409 / 6321 |
11 | | 04'54" (+00'17") | 411 / 6732 |
12 | | 04'57" (+00'20") | 406 / 7139 |
13 | | 05'03" (+00'26") | 402 / 7541 |
14 | | 04'58" (+00'21") | 412 / 7953 |
15 | | 04'54" (+00'17") | 404 / 8357 |
16 | | 05'06" (+00'29") | 410 / 8768 |
17 | | 05'04" (+00'27") | 407 / 9175 |
18 | | 04'57" (+00'20") | 423 / 9599 |
19 | | 05'07" (+00'30") | 420 / 10019 |
20 | | 05'01" (+00'24") | 410 / 10430 |
21 | | 05'13" (+00'36") | 408 / 10838 |
22 | | 05'16" (+00'39") | 413 / 11251 |
23 | | 05'01" (+00'24") | 407 / 11659 |
24 | | 04'56" (+00'19") | 414 / 12074 |
25 | | 05'07" (+00'30") | 403 / 12477 |
26 | | 04'37" | 421 / 12899 |
27 | | 04'42" (+00'05") | 186 / 13085 |
7月累積里程 :
315.56 km 2018 TMM467-0790(26)Flash yellow 累積 :
683.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 04'55" | 00:15'28" |
4 | 04'52" | 00:20'20" |
5 | 04'54" | 00:25'14" |
6 | 04'55" | 00:30'09" |
7 | 04'56" | 00:35'05" |
8 | 05'01" | 00:40'06" |
9 | 05'01" | 00:45'07" |
10 | 05'02" | 00:50'09" |
11 | 05'08" | 00:55'17" |
12 | 05'05" | 01:00'22" |
13 | 04'51" | 01:05'13" |
13.1 | 04'51" | 01:05'38" |