12.1 km | 01:01:03 | 05:02/km日期: 2018-07-18 05:31 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'39" / 04'56" / 04'51" / 04'47" / 04'32" / 04'32" / 04'36" / 04'25" / 06'09" / 05'18" / 05'23" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 06'09" (+01'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" (+00'58") | 1000 / 11000 |
| 12 | | 05'20" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'59") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 326.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'32" | 00:24'45" |
| 6 | 04'32" | 00:29'17" |
| 7 | 04'36" | 00:33'53" |
| 8 | 04'25" | 00:38'18" |
| 9 | 06'09" | 00:44'27" |
| 10 | 05'18" | 00:49'45" |
| 11 | 05'23" | 00:55'08" |
| 12 | 05'20" | 01:00'28" |
| 12.1 | 05'23" | 01:01'04" |
展開計圈分析
留言 
