6.3 km | 00:35:00 | 05:33/km日期: 2018-07-18 05:21 - 卡路里: 507 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'52" / 05'32" / 05'18" / 05'06" / 04'49" / 06'05" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'04") | 1000 / 1000 |
2 | | 05'32" (+00'44") | 1000 / 2000 |
3 | | 05'17" (+00'29") | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 06'05" (+01'17") | 1000 / 6000 |
7 | | 07'37" (+02'49") | 304 / 6304 |
7月累積里程 : 52.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'18" | 00:16'42" |
4 | 05'06" | 00:21'48" |
5 | 04'49" | 00:26'37" |
6 | 06'05" | 00:32'42" |
6.3 | 07'40" | 00:35'02" |