22.4 km | 03:02:23 | 08:08/km日期: 2018-07-15 05:37 - 總爬升: 560 m - 平均心率: 129 - 卡路里: 1419 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'47" / 06'54" / 09'24" / 09'13" / 06'50" / 12'51" / 06'15" / 06'06" / 09'15" / 05'01" / 04'45" / 16'22" / 06'24" / 11'28" / 08'48" / 07'36" / 16'47" / 06'17" / 05'04" / 06'57" / 05'36" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'03") | 1000 / 1000 |
| 2 | | 06'54" (+02'10") | 1000 / 2000 |
| 3 | | 09'23" (+04'39") | 1000 / 3000 |
| 4 | | 09'13" (+04'29") | 1000 / 4000 |
| 5 | | 06'50" (+02'06") | 1000 / 5000 |
| 6 | | 12'50" (+08'06") | 1000 / 6000 |
| 7 | | 06'15" (+01'31") | 1000 / 7000 |
| 8 | | 06'05" (+01'21") | 1000 / 8000 |
| 9 | | 09'15" (+04'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 16'22" (+11'38") | 1000 / 12000 |
| 13 | | 06'24" (+01'40") | 1000 / 13000 |
| 14 | | 11'27" (+06'43") | 1000 / 14000 |
| 15 | | 08'47" (+04'03") | 1000 / 15000 |
| 16 | | 07'36" (+02'52") | 1000 / 16000 |
| 17 | | 16'47" (+12'03") | 1000 / 17000 |
| 18 | | 06'16" (+01'32") | 1000 / 18000 |
| 19 | | 05'03" (+00'19") | 1000 / 19000 |
| 20 | | 06'57" (+02'13") | 1000 / 20000 |
| 21 | | 05'36" (+00'52") | 1000 / 21000 |
| 22 | | 04'50" (+00'06") | 1000 / 22000 |
| 23 | | 04'40" | 397 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
222.73 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'54" | 00:14'41" |
| 3 | 09'24" | 00:24'05" |
| 4 | 09'13" | 00:33'18" |
| 5 | 06'50" | 00:40'08" |
| 6 | 12'51" | 00:52'59" |
| 7 | 06'15" | 00:59'14" |
| 8 | 06'06" | 01:05'20" |
| 9 | 09'15" | 01:14'35" |
| 10 | 05'01" | 01:19'36" |
| 11 | 04'45" | 01:24'21" |
| 12 | 16'22" | 01:40'43" |
| 13 | 06'24" | 01:47'07" |
| 14 | 11'28" | 01:58'35" |
| 15 | 08'48" | 02:07'23" |
| 16 | 07'36" | 02:14'59" |
| 17 | 16'47" | 02:31'46" |
| 18 | 06'17" | 02:38'03" |
| 19 | 05'04" | 02:43'07" |
| 20 | 06'57" | 02:50'04" |
| 21 | 05'36" | 02:55'40" |
| 22 | 04'51" | 03:00'31" |
| 22.4 | 04'39" | 03:02'22" |
展開計圈分析
留言 
