11.0 km | 01:00:27 | 05:29/km日期: 2018-07-17 11:39 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 184
Pace: 06'02" / 05'33" / 05'41" / 05'24" / 05'03" / 05'31" / 05'14" / 05'12" / 04'47" / 06'03" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 06'03" (+01'17") | 1000 / 10000 |
| 11 | | 05'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
147.06 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'03" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'14" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 04'47" | 00:48'27" |
| 10 | 06'03" | 00:54'30" |
| 11 | 05'53" | 01:00'23" |
| 11.0 | 05'58" | 01:00'28" |
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