21.1 km | 01:53:27 | 05:22/km日期: 2018-07-15 05:25 - 地點: 貢寮區 - 天氣: 熱 - 平均心率: 153 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'06" / 05'08" / 05'18" / 05'14" / 05'34" / 05'24" / 05'20" / 05'18" / 05'26" / 05'23" / 05'13" / 05'21" / 05'34" / 05'28" / 05'21" / 05'28" / 05'27" / 05'39" / 05'27" / 05'33" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'35") | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'45" (+00'41") | 96 / 21096 |
4.2、8.5、12.8、17K共500c.c(CR7)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
402.11 km 
Mizuno WAVE RIDER 20 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'34" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'26" | 00:47'48" |
| 10 | 05'23" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'21" | 01:03'45" |
| 13 | 05'34" | 01:09'19" |
| 14 | 05'28" | 01:14'47" |
| 15 | 05'21" | 01:20'08" |
| 16 | 05'28" | 01:25'36" |
| 17 | 05'27" | 01:31'03" |
| 18 | 05'39" | 01:36'42" |
| 19 | 05'27" | 01:42'09" |
| 20 | 05'33" | 01:47'42" |
| 21 | 05'14" | 01:52'56" |
| 21.1 | 05'40" | 01:53'29" |
展開計圈分析
留言 
