15.1 km | 02:05:16 | 08:19/km日期: 2018-07-14 04:44 - 總爬升: 350 m - 平均心率: 130 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 01'47" / 13'43" / 07'40" / 07'19" / 08'44" / 08'36" / 07'52" / 08'52" / 09'32" / 09'31" / 10'50" / 06'42" / 08'46" / 06'40" / 07'00" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 09'20" (+02'40") | 1000 / 2000 |
| 3 | | 07'40" (+01'00") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 08'44" (+02'04") | 1000 / 5000 |
| 6 | | 08'36" (+01'56") | 1000 / 6000 |
| 7 | | 07'51" (+01'11") | 1000 / 7000 |
| 8 | | 08'52" (+02'12") | 1000 / 8000 |
| 9 | | 09'32" (+02'52") | 1000 / 9000 |
| 10 | | 09'30" (+02'50") | 1000 / 10000 |
| 11 | | 10'49" (+04'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'01") | 1000 / 12000 |
| 13 | | 08'46" (+02'06") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 06'59" (+00'19") | 1000 / 15000 |
| 16 | | 08'25" (+01'45") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 346.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 13'43" | 00:15'30" |
| 3 | 07'40" | 00:23'10" |
| 4 | 07'19" | 00:30'29" |
| 5 | 08'44" | 00:39'13" |
| 6 | 08'36" | 00:47'49" |
| 7 | 07'52" | 00:55'41" |
| 8 | 08'52" | 01:04'33" |
| 9 | 09'32" | 01:14'05" |
| 10 | 09'31" | 01:23'36" |
| 11 | 10'50" | 01:34'26" |
| 12 | 06'42" | 01:41'08" |
| 13 | 08'46" | 01:49'54" |
| 14 | 06'40" | 01:56'34" |
| 15 | 07'00" | 02:03'34" |
| 15.1 | 11'15" | 02:04'08" |
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