10.0 km | 00:59:14 | 05:54/km日期: 2018-07-14 17:58 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'15" / 06'17" / 06'21" / 06'17" / 06'01" / 06'19" / 06'12" / 06'03" / 04'59" / 04'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'52") | 1000 / 3000 |
| 4 | | 06'16" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+01'33") | 1000 / 5000 |
| 6 | | 06'18" (+01'50") | 1000 / 6000 |
| 7 | | 06'12" (+01'44") | 1000 / 7000 |
| 8 | | 06'02" (+01'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
222.73 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 06'19" | 00:37'30" |
| 7 | 06'12" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 04'59" | 00:54'44" |
| 10 | 04'29" | 00:59'13" |
| 10.0 | 03'34" | 00:59'16" |
展開計圈分析
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