21.6 km | 02:01:43 | 05:38/km日期: 2012-11-25 06:30 - 平均心率: 162 - 卡路里: 1098 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'18" / 04'52" / 04'59" / 05'16" / 05'06" / 05'33" / 05'26" / 05'40" / 05'52" / 05'20" / 05'00" / 05'26" / 05'35" / 05'24" / 05'48" / 06'17" / 06'47" / 06'38" / 06'33" / 06'16" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'16") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 05'40" (+01'23") | 1000 / 8000 |
| 9 | | 05'52" (+01'35") | 1000 / 9000 |
| 10 | | 05'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" (+01'09") | 1000 / 12000 |
| 13 | | 05'35" (+01'18") | 1000 / 13000 |
| 14 | | 05'24" (+01'07") | 1000 / 14000 |
| 15 | | 05'47" (+01'30") | 1000 / 15000 |
| 16 | | 06'17" (+02'00") | 1000 / 16000 |
| 17 | | 06'46" (+02'29") | 1000 / 17000 |
| 18 | | 06'37" (+02'20") | 1000 / 18000 |
| 19 | | 06'32" (+02'15") | 1000 / 19000 |
| 20 | | 06'16" (+01'59") | 1000 / 20000 |
| 21 | | 05'59" (+01'42") | 1000 / 21000 |
| 22 | | 05'59" (+01'42") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 198.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'52" | 00:09'10" |
| 3 | 04'59" | 00:14'09" |
| 4 | 05'16" | 00:19'25" |
| 5 | 05'06" | 00:24'31" |
| 6 | 05'33" | 00:30'04" |
| 7 | 05'26" | 00:35'30" |
| 8 | 05'40" | 00:41'10" |
| 9 | 05'52" | 00:47'02" |
| 10 | 05'20" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 05'26" | 01:02'48" |
| 13 | 05'35" | 01:08'23" |
| 14 | 05'24" | 01:13'47" |
| 15 | 05'48" | 01:19'35" |
| 16 | 06'17" | 01:25'52" |
| 17 | 06'47" | 01:32'39" |
| 18 | 06'38" | 01:39'17" |
| 19 | 06'33" | 01:45'50" |
| 20 | 06'16" | 01:52'06" |
| 21 | 05'59" | 01:58'05" |
| 21.6 | 05'59" | 02:01'43" |
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