35.8 km | 07:00:54 | 11:44/km日期: 2014-03-30 09:09 - 總爬升: 924 m - 卡路里: 1936 Cal - 溫度: 29°C - 濕度: 66%
Pace: 26'11" / 38'09" / 42'57" / 17'08" / 98'45" / 13'28" / 113'48" / 02'30" / 08'09" / 02'29" / 02'10" / 02'13" / 01'36" / 01'38" / 01'39" / 01'30" / 01'52" / 01'47" / 01'54" / 01'49" / 01'42" / 01'46" / 01'42" / 01'39" / 01'20" / 01'33" / 01'36" / 02'00" / 01'29" / 01'40" / 01'38" / 01'32" / 01'33" / 14'46" / 01'51" / 01'40" /
3月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'11" | 00:26'11" |
| 2 | 38'09" | 01:04'20" |
| 3 | 42'57" | 01:47'17" |
| 4 | 17'08" | 02:04'25" |
| 5 | 98'45" | 03:43'10" |
| 6 | 13'28" | 03:56'38" |
| 7 | 113'48" | 05:50'26" |
| 8 | 02'30" | 05:52'56" |
| 9 | 08'09" | 06:01'05" |
| 10 | 02'29" | 06:03'34" |
| 11 | 02'10" | 06:05'44" |
| 12 | 02'13" | 06:07'57" |
| 13 | 01'36" | 06:09'33" |
| 14 | 01'38" | 06:11'11" |
| 15 | 01'39" | 06:12'50" |
| 16 | 01'30" | 06:14'20" |
| 17 | 01'52" | 06:16'12" |
| 18 | 01'47" | 06:17'59" |
| 19 | 01'54" | 06:19'53" |
| 20 | 01'49" | 06:21'42" |
| 21 | 01'42" | 06:23'24" |
| 22 | 01'46" | 06:25'10" |
| 23 | 01'42" | 06:26'52" |
| 24 | 01'39" | 06:28'31" |
| 25 | 01'20" | 06:29'51" |
| 26 | 01'33" | 06:31'24" |
| 27 | 01'36" | 06:33'00" |
| 28 | 02'00" | 06:35'00" |
| 29 | 01'29" | 06:36'29" |
| 30 | 01'40" | 06:38'09" |
| 31 | 01'38" | 06:39'47" |
| 32 | 01'32" | 06:41'19" |
| 33 | 01'33" | 06:42'52" |
| 34 | 14'46" | 06:57'38" |
| 35 | 01'51" | 06:59'29" |
| 35.8 | 01'40" | 07:00'54" |
留言 
