12.1 km | 01:12:12 | 05:59/km日期: 2018-07-13 11:53 - 平均心率: 132 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'36" / 07'17" / 05'58" / 05'55" / 05'42" / 05'35" / 07'25" / 05'46" / 05'30" / 05'43" / 08'39" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 08'25" (+02'56") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'17" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 07'25" | 00:43'28" |
| 8 | 05'46" | 00:49'14" |
| 9 | 05'30" | 00:54'44" |
| 10 | 05'43" | 01:00'27" |
| 11 | 08'39" | 01:09'06" |
| 12 | 05'54" | 01:15'00" |
| 12.1 | 05'21" | 01:15'20" |
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