10.0 km | 00:44:22 | 04:25/km日期: 2014-03-03 16:43 - 卡路里: 667 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'23" / 04'46" / 04'26" / 04'26" / 04'29" / 04'13" / 04'22" / 04'16" / 04'18" / 04'18" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1006 / 1006 |
| 2 | | 04'43" (+00'30") | 1002 / 2009 |
| 3 | | 04'28" (+00'15") | 1006 / 3015 |
| 4 | | 04'26" (+00'13") | 1007 / 4022 |
| 5 | | 04'26" (+00'13") | 1011 / 5034 |
| 6 | | 04'13" | 1007 / 6041 |
| 7 | | 04'22" (+00'09") | 1007 / 7048 |
| 8 | | 04'17" (+00'04") | 1006 / 8054 |
| 9 | | 04'17" (+00'04") | 1004 / 9059 |
| 10 | | 04'17" (+00'04") | 1015 / 10074 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'46" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'26" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'13" | 00:26'43" |
| 7 | 04'22" | 00:31'05" |
| 8 | 04'16" | 00:35'21" |
| 9 | 04'18" | 00:39'39" |
| 10 | 04'18" | 00:43'57" |
| 10.0 | 23'08" | 00:44'22" |
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