17.5 km | 01:42:11 | 05:49/km日期: 2018-08-01 05:00 - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 182
Pace: 05'36" / 05'37" / 05'51" / 05'41" / 05'40" / 08'33" / 05'41" / 06'51" / 07'16" / 05'38" / 08'25" / 05'44" / 05'46" / 06'01" / 06'26" / 06'10" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'50") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" | 519 / 17519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
26.51 km 
nike Pegasus 33 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 08'33" | 00:36'58" |
| 7 | 05'41" | 00:42'39" |
| 8 | 06'51" | 00:49'30" |
| 9 | 07'16" | 00:56'46" |
| 10 | 05'38" | 01:02'24" |
| 11 | 08'25" | 01:10'49" |
| 12 | 05'44" | 01:16'33" |
| 13 | 05'46" | 01:22'19" |
| 14 | 06'01" | 01:28'20" |
| 15 | 06'26" | 01:34'46" |
| 16 | 06'10" | 01:40'56" |
| 17 | 05'50" | 01:46'46" |
| 17.5 | 05'25" | 01:49'35" |
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