11.1 km | 00:55:36 | 05:00/km日期: 2018-07-11 19:11 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 03'55" / 04'36" / 04'54" / 04'59" / 05'01" / 05'07" / 05'06" / 04'56" / 05'05" / 05'01" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'56") | 1000 / 11000 |
| 12 | | 04'34" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'36" | 00:08'31" |
| 3 | 04'54" | 00:13'25" |
| 4 | 04'59" | 00:18'24" |
| 5 | 05'01" | 00:23'25" |
| 6 | 05'07" | 00:28'32" |
| 7 | 05'06" | 00:33'38" |
| 8 | 04'56" | 00:38'34" |
| 9 | 05'05" | 00:43'39" |
| 10 | 05'01" | 00:48'40" |
| 11 | 05'32" | 00:54'12" |
| 11.1 | 04'34" | 00:54'42" |
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