22.7 km | 02:45:52 | 07:18/km日期: 2018-07-11 12:09 - 總爬升: 913 m - 卡路里: 1180 Cal - 總步數: 24666 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'56" / 07'01" / 07'32" / 07'56" / 06'28" / 06'27" / 07'16" / 07'06" / 06'32" / 05'54" / 06'50" / 06'29" / 08'09" / 07'58" / 07'07" / 06'10" / 06'06" / 09'26" / 09'54" / 06'29" / 06'14" / 07'32" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'01") | 1004 / 1004 | 180 / 80 |
| 2 | | 07'00" (+01'08") | 1001 / 2006 | 182 / 78 |
| 3 | | 07'33" (+01'41") | 1008 / 3015 | 179 / 73 |
| 4 | | 07'48" (+01'56") | 1004 / 4019 | 166 / 76 |
| 5 | | 06'25" (+00'33") | 1006 / 5026 | 180 / 86 |
| 6 | | 06'25" (+00'33") | 1002 / 6029 | 181 / 85 |
| 7 | | 07'17" (+01'25") | 1006 / 7035 | 165 / 83 |
| 8 | | 07'01" (+01'09") | 1001 / 8036 | 178 / 79 |
| 9 | | 06'33" (+00'41") | 1008 / 9045 | 182 / 83 |
| 10 | | 05'52" | 1004 / 10049 | 181 / 93 |
| 11 | | 06'46" (+00'54") | 1002 / 11052 | 178 / 82 |
| 12 | | 06'27" (+00'35") | 1006 / 12059 | 181 / 85 |
| 13 | | 08'08" (+02'16") | 1002 / 13062 | 166 / 73 |
| 14 | | 07'54" (+02'02") | 1004 / 14066 | 139 / 90 |
| 15 | | 07'06" (+01'14") | 1003 / 15070 | 163 / 86 |
| 16 | | 06'07" (+00'15") | 1005 / 16075 | 177 / 92 |
| 17 | | 06'06" (+00'14") | 1008 / 17084 | 179 / 91 |
| 18 | | 09'32" (+03'40") | 1008 / 18092 | 34 / 303 |
| 19 | | 09'42" (+03'50") | 1004 / 19097 | 47 / 218 |
| 20 | | 06'30" (+00'38") | 1007 / 20104 | 183 / 83 |
| 21 | | 06'09" (+00'17") | 1004 / 21108 | 182 / 88 |
| 22 | | 07'47" (+01'55") | 1007 / 22116 | 113 / 113 |
| 23 | | 10'59" (+05'07") | 714 / 22830 | 18 / 503 |
7月累積里程 :
300.32 km 
asics GEL-DS FUNLINE 累積 :
2500.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'32" | 00:21'29" |
| 4 | 07'56" | 00:29'25" |
| 5 | 06'28" | 00:35'53" |
| 6 | 06'27" | 00:42'20" |
| 7 | 07'16" | 00:49'36" |
| 8 | 07'06" | 00:56'42" |
| 9 | 06'32" | 01:03'14" |
| 10 | 05'54" | 01:09'08" |
| 11 | 06'50" | 01:15'58" |
| 12 | 06'29" | 01:22'27" |
| 13 | 08'09" | 01:30'36" |
| 14 | 07'58" | 01:38'34" |
| 15 | 07'07" | 01:45'41" |
| 16 | 06'10" | 01:51'51" |
| 17 | 06'06" | 01:57'57" |
| 18 | 09'26" | 02:07'23" |
| 19 | 09'54" | 02:17'17" |
| 20 | 06'29" | 02:23'46" |
| 21 | 06'14" | 02:30'00" |
| 22 | 07'32" | 02:37'32" |
| 22.7 | 11'39" | 02:45'52" |
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