| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 545.20 km Merrell Road Glove 2 累積 : 472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 06'45" | 00:15'24" | 3 | 06'44" | 00:22'08" | 4 | 06'42" | 00:28'50" | 5 | 08'01" | 00:36'51" | 6 | 08'26" | 00:45'17" | 7 | 10'02" | 00:55'19" | 8 | 06'17" | 01:01'36" | 9 | 06'14" | 01:07'50" | 10 | 08'01" | 01:15'51" | 11 | 06'04" | 01:21'55" | 12 | 09'20" | 01:31'15" | 13 | 06'15" | 01:37'30" | 14 | 05'08" | 01:42'38" | 15 | 06'49" | 01:49'27" | 16 | 05'58" | 01:55'25" | 17 | 07'04" | 02:02'29" | 18 | 06'37" | 02:09'06" | 19 | 06'04" | 02:15'10" | 20 | 07'28" | 02:22'38" | 21 | 05'36" | 02:28'14" | 22 | 07'11" | 02:35'25" | 23 | 06'04" | 02:41'29" | 24 | 06'16" | 02:47'45" | 25 | 08'01" | 02:55'46" | 26 | 06'10" | 03:01'56" | 27 | 07'58" | 03:09'54" | 28 | 06'16" | 03:16'10" | 29 | 06'20" | 03:22'30" | 30 | 10'20" | 03:32'50" | 31 | 09'49" | 03:42'39" | 32 | 08'26" | 03:51'05" | 33 | 07'29" | 03:58'34" | 34 | 08'23" | 04:06'57" | 35 | 06'15" | 04:13'12" | 36 | 06'00" | 04:19'12" | 37 | 09'39" | 04:28'51" | 38 | 07'20" | 04:36'11" | 39 | 06'36" | 04:42'47" | 40 | 08'17" | 04:51'04" | 41 | 08'54" | 04:59'58" | 42 | 16'35" | 05:16'33" | 43 | 07'48" | 05:24'21" | 43.7 | 06'34" | 05:28'38" |
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