7.1 km | 00:55:49 | 07:51/km日期: 2018-07-12 06:01 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'05" / 07'19" / 07'18" / 07'37" / 07'40" / 08'04" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" (+00'02") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'23") | 1000 / 5000 |
| 6 | | 08'03" (+00'46") | 1000 / 6000 |
| 7 | | 09'13" (+01'56") | 1000 / 7000 |
| 8 | | 08'15" (+00'58") | 100 / 7100 |
7月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'19" | 00:12'24" |
| 3 | 07'18" | 00:19'42" |
| 4 | 07'37" | 00:27'19" |
| 5 | 07'40" | 00:34'59" |
| 6 | 08'04" | 00:43'03" |
| 7 | 09'13" | 00:52'16" |
| 7.1 | 08'16" | 00:53'06" |
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