10.2 km | 00:58:34 | 05:44/km日期: 2018-07-09 21:16 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'14" / 06'01" / 05'53" / 05'52" / 05'41" / 05'50" / 05'51" / 05'52" / 05'22" / 05'02" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'28" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
103.43 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'50" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'52" | 00:47'14" |
| 9 | 05'22" | 00:52'36" |
| 10 | 05'02" | 00:57'38" |
| 10.2 | 04'27" | 00:58'33" |
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