12.0 km | 00:57:11 | 04:45/km日期: 2018-07-07 16:38 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'09" / 05'03" / 04'59" / 04'54" / 04'49" / 04'45" / 04'35" / 04'43" / 04'32" / 04'37" / 04'38" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'04" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'43" | 00:38'57" |
| 9 | 04'32" | 00:43'29" |
| 10 | 04'37" | 00:48'06" |
| 11 | 04'38" | 00:52'44" |
| 12 | 04'26" | 00:57'10" |
| 12.0 | 02'45" | 00:57'11" |
展開計圈分析
留言 
