10.0 km | 00:46:40 | 04:39/km日期: 2018-07-05 19:02 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'49" / 04'44" / 04'51" / 04'39" / 04'45" / 04'46" / 04'41" / 04'35" / 04'33" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'33" | 00:42'23" |
| 10 | 04'15" | 00:46'38" |
| 10.0 | 03'36" | 00:46'40" |
展開計圈分析
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