16.0 km | 01:36:00 | 05:59/km日期: 2018-07-09 18:42 - 地點: 27° - 天氣: 新莊運動中心 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 170
Pace: 06'58" / 06'56" / 08'28" / 06'33" / 06'09" / 06'08" / 12'43" / 05'45" / 05'23" / 05'14" / 10'17" / 05'14" / 05'11" / 05'06" / 10'34" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'53") | 1000 / 3000 |
| 4 | | 06'32" (+01'26") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 07'39" (+02'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 03'44" | 10 / 16010 |
失策，溫度只比室外低2°，悶得很，花錢的品質就這樣（搖頭）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 311.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 08'28" | 00:22'22" |
| 4 | 06'33" | 00:28'55" |
| 5 | 06'09" | 00:35'04" |
| 6 | 06'08" | 00:41'12" |
| 7 | 12'43" | 00:53'55" |
| 8 | 05'45" | 00:59'40" |
| 9 | 05'23" | 01:05'03" |
| 10 | 05'14" | 01:10'17" |
| 11 | 10'17" | 01:20'34" |
| 12 | 05'14" | 01:25'48" |
| 13 | 05'11" | 01:30'59" |
| 14 | 05'06" | 01:36'05" |
| 15 | 10'34" | 01:46'39" |
| 16 | 05'20" | 01:51'59" |
| 16.0 | 04'38" | 01:52'02" |
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