10.3 km | 01:00:34 | 05:52/km日期: 2018-07-11 14:48 - 總爬升: 138 m - 卡路里: 602 Cal - 總步數: 11048 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'41" / 05'46" / 05'40" / 05'30" / 05'38" / 06'48" / 05'44" / 05'55" / 05'44" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'10") | 1003 / 1003 | 184 / 81 |
| 2 | | 05'43" (+00'14") | 1006 / 2010 | 190 / 91 |
| 3 | | 05'42" (+00'13") | 1000 / 3010 | 189 / 92 |
| 4 | | 05'29" | 1000 / 4011 | 188 / 96 |
| 5 | | 05'38" (+00'09") | 1007 / 5018 | 186 / 95 |
| 6 | | 06'44" (+01'15") | 1000 / 6019 | 151 / 98 |
| 7 | | 05'43" (+00'14") | 1001 / 7021 | 188 / 92 |
| 8 | | 05'57" (+00'28") | 1000 / 8021 | 175 / 95 |
| 9 | | 05'43" (+00'14") | 1001 / 9023 | 186 / 93 |
| 10 | | 05'30" (+00'01") | 1005 / 10029 | 189 / 96 |
| 11 | | 04'57" | 302 / 10331 | 185 / 108 |
7月累積里程 :
173.57 km 
輕雲拖 累積 :
323.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 06'48" | 00:36'03" |
| 7 | 05'44" | 00:41'47" |
| 8 | 05'55" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 05'29" | 00:58'55" |
| 10.3 | 05'27" | 01:00'34" |
展開計圈分析
留言 
